Why can't I loose weight after 4 months

[AndyR]

Would like to know what to do to loose. I eat very limited and have been satisfied not hungy if so i grab raw carrots. Tipical day for Breakfast I have a protein shake and tomatoe juice, Lunch Lt. yogart 2 Lt. string cheese stix and a fruit. Dinner is modest cheff salid lots of cooked veggies. or some type of chicken and veggies. I also joined a gym and go 5 days a week, for an hr. to an hr. & 1/2 each time. I started at 311 lbs. went down to 299 lbs after 2 weeks. since than I have bounced back and forth between 298 & 305 lbs. I’m so angery I’m about to give up very soon. I talked to Dr.about eating to little she didn’t tink so. Hope you can help with some advise.
Thanks
Andy R. e-mail address= abdazzo@att.net

[purplegirl]

carrots are higher sugar veggies, try edamames, or celery.
drink lots of water, try yoga, it reduces stress and is very helpfull.
these have worked for me.

[Ossie-Sharon]

Hi, Andy. What is the source of the daily menu you described here? It does not appear to be consistent with the Trim Down Club program. At first glance, it appears that your intake is much, much, much lower than your basic needs, which is slowing your metabolism and can cause rebound weight gain and plateaus. To lose, you need to gradually bring your metabolism up. This is done by gradually increasing your food intake up to the level recommended by your menu plan, and continuing your exercise, adding or changing a type of exercise every few weeks to work new muscles. Patience is important, as it might feel like you are not going anywhere, but this stage is more like an investment in your future health.

[Author]

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