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Ossie, I have been with the TDC program for over a year and a half and am maintaining my weight. But, I have not changed my settings to “maintain”. I came back to make a new menu, and my amounts have changed! TDC is giving me another fruit, another carb, more fat (.5-1.0 more). Also, I noticed that now I am sometimes given 4.5 oz if protein instead of my usual 3 oz. I am not comfortable w those amounts as any variation makes me gain instead of losing. So, I guess I am questioning, why the change to the basic program? I went back on my menu history, and some of those amts have been changed as well! ??? Thanks. Jan
Hi, Jan. Ironically, those changes were made in response to requests from other Clubmembers. Where you see larger amounts of single proteins, those are instead of little bits of different types of proteins. Please do not feel any pressure to eat any more than is comfortable for you. If you found something that works and you’re happy, that’s great. As far as your menu history, I will forward your query to tech support.
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