Wine

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  • January 4, 2015 at 3:02 am #25523
    bmilling
    Member

    The introductory materials indicated drinking wine about twice a week is OK; but what is the guidance on how much and should the wine be exchanged for something else on your menu?

    January 4, 2015 at 5:26 am #25537
    Ossie-Sharon
    Member

    Hi, bmilling. You will find wine under the “Fat” category, because that’s how the body processes alcohol. If you select it in the Menu Planner, it will appear in your menu.

    January 4, 2015 at 8:16 am #25544
    grandmarjudy64
    Member

    If I have a small glass of wine do I exchange it for fruit?

    January 6, 2015 at 12:31 am #25623
    Ossie-Sharon
    Member

    Hi, Grandmarjudy64. A 4-5 oz glass of wine is actually equal to a carb plus a fat exchange. If you select it in the Menu Planner (in the Fat section under Beverages), it can be worked into your menu.

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