wine

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  • March 2, 2018 at 3:00 am #40639
    cmjejones1
    Member

    Is it really bad to have wine (cabernet sauvignon) at night before bed. It really helps me sleep. But I don’t want to compromise being healthier and loosing weight.

    March 3, 2018 at 8:22 pm #40659
    Ossie-Sharon
    Member

    Hi, cmjejones. Dry red wine is fine – just take care to limit the portion (4 fluid ounces) and count it as part of your night snack. Having it with a source of calcium, such as cheese, would be ideal.

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