work and diet

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  • March 20, 2015 at 1:17 pm #27962
    kflament
    Member

    I work the midnight shift and have to eat at odd times. Any suggestions on how to adjust my meal time to make dieting work?

    March 23, 2015 at 3:56 am #28009
    Ossie-Sharon
    Member

    Hi, kflament. Just eat the meals at the times that would correspond with any day. For example, have breakfast in the evening before you leave for work, lunch in the middle of your shift, dinner when you come home in the morning, and snacks in between.

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