working in retail

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  • February 5, 2014 at 11:04 pm #17917
    paulasmith
    Member

    I work in retail and find it hard to keep to the meal and snack pattern well because of scheduling. Are there any suggestions on how to make this work easier?

    February 11, 2014 at 2:14 pm #18038
    Ossie-Sharon
    Member

    Hi, Paula. I’ll chime in here. Since you can generally drink during the day, perhaps try to drink your snacks – we have recipes for hearty shakes and soups that you can make the day before and put in a thermos to take with you. The recipes generally blend at least two food groups.
    Shakes: http://www.trimdownclub.com/?s=shake&post_type=recipe
    Soups: http://www.trimdownclub.com/recipe_type/soups/

    May 16, 2015 at 12:36 am #28947
    MemphisBell162
    Member

    That sounds like an excellent idea, Ossie. Paula could drink two snacks on her breaks.

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