Working nights

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  • August 1, 2013 at 11:45 am #13732
    Mrmag0784
    Member

    Since I work the over night shifts…I need advice on when to eat what meal? Basically dinner is breakfast, etc?…and when should I stop eating if I get off at 6 am..? I don’t like going to bed full..nor hungry…Can I have a snack before going to bed? It’s complicated at times…..and yes,I’m new to this ..so I’m looking for suggestions…

    August 1, 2013 at 12:04 pm #13737
    Ossie-Sharon
    Member

    Hi, Mrmag0784.
    You are on the right track! Breakfast is like dinner, and vice versa. When you eat last depends more on when you go to sleep rather than when you get off from work. I would definitely recommend a snack if you have the time. If you go to sleep at 9-10 am, then I would suggest eating a main meal right when you get home, then a snack 1-2 hours later, leaving yourself at least an hour before you go to bed so you don’t sleep on a full stomach.

    August 3, 2013 at 5:59 pm #13789
    JSsharapata
    Member

    What have you tried Chia Seeds?

    thank you,
    Sandhy

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