yogurt

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  • May 6, 2014 at 8:16 pm #19979
    3mmaes
    Member

    when you say to eat Greek Yogurt, can it be flavored, such as the chocolate raspberry, or coconut or must it be the plain greek yogurt?

    May 7, 2014 at 2:34 am #19998
    Ossie-Sharon
    Member

    Hi, 3mmaes. We mean plain, but you can use your fruit exchanges to flavor it (with a good natural sweetener, of course). This will give you a much better metabolic edge over the pre-flavored types.

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