yogurt

[cmjejones1]

Do you have any recommendations for preferred yogurt brands. Right now I have Greek Gods Greek yogurt. Also, there are options for full fat, low fat and no fat. Greek Gods has full fat and no fat. I am a bit confused with the fat options throughout the day. Thanks

[Ossie-Sharon]

Hi, cmjejones1. First, Greek Goods is a great brand – stick with them. You can tell a good brand by the ingredients, which here are truly all-natural in the full fat. Second, full fat is preferable in general. Finally, always get “plain,” then add your own natural flavors and low-carb sweeteners.

[cmjejones1]

okay…I have been getting the honey vanilla. Would you be willing to share what you add for natural flavors? Sweetener either stevia or monk fruit right?

[Ossie-Sharon]

Hi, cmjejones. Yes, those are great sweeteners. Plus vanilla extract and a touch of honey should do the trick.

[Author]

Posts