Yogurt

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  • September 14, 2018 at 12:03 pm #41970
    sramrakha
    Member

    When the planner says low-fat yogurt, does that mean plain or are low sugar flavored options okay? And dairy or no dairy or either?

    September 14, 2018 at 7:58 pm #41977
    Ossie-Sharon
    Member

    Hi, sramrakha. We do indeed encourage plain yogurt (it’s better if you add your own fruit and healthy sweetner like Stevia) – but it will be specified in your menu. It is also specified if it is dairy or other – both are fine.

    September 15, 2018 at 1:29 am #41979
    sramrakha
    Member

    Thanks, but im not seeing where the menu specifies this. It says low fat yogurt.

    September 15, 2018 at 1:30 am #41980
    sramrakha
    Member

    Based on your reply I’ll get either.

    September 15, 2018 at 8:02 pm #41988
    Ossie-Sharon
    Member

    Hi, sramrakha. If the yogurt does not have “flavored or fruited” in the listing, it is plain.

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