Yogurt and ingredients to avoid

[Jennlamb]

Hi all, I am still trying to get my head around all the information we are given. Can anyone suggest any other style of yogurts we can eat apart from organic Greek.

Food in general are there ingredients which should be avoided.

So far I have not started this diet as i only need to loose a few pounds but I have switched my white bread, pasta and rice to brown and I am combining protein with carbs. I am a fussy eater so to follow the diet plan has been difficult for me. Any other suggests would be very much apricots.

[Ossie-Sharon]

Hi, Jennlamb. Any yogurt that states that it has “active cultures” or “bio” on it is good, as is “pastured”.
It looks like you are the right track in terms of the changes you’ve made. In general, refined and processed foods are the ones that we recommend to avoid, as well as genetically engineered in ways that can interfere with your metabolism.
I’m not sure which of our plans you are using, but if it is the Ready-to-Go, I highly recommend that you switch over to the full Menu Planner application, so that you can select the foods that go into your menu.

[Jennlamb]

Very helpful – Thank you

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