Yogurt in the diet

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  • February 4, 2013 at 5:34 pm #8384
    ThinnerKaren
    Member

    When the menue says Yogurt, 2% does this mean the type with fruit in them is ok

    February 14, 2013 at 5:31 pm #8954
    Swamprat
    Member

    I buy plain and add my own unprocessed natural fruit. Some times I’ll peal grapefruit and use the plain yogurt as a dipping sauce. Basically I try to keep all ingredients as natural as possible.

    Hope this helps

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