KatyG joined the group 50 and over, TAKE A BITE OUT OF LIFE
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DMB54 joined the group 50 and over, TAKE A BITE OUT OF LIFE
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Sony97 joined the group 50 and over, TAKE A BITE OUT OF LIFE
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rnicoledrew posted an update in the group 50 and over, TAKE A BITE OUT OF LIFEI’ve been fighting my weight all of my adult life. I get down and out but never give it. Keto has worked the best for me but I need to be mindful of my portions. Since my thyroid was removed, my weight just keeps climbing. I’m always hungry, alternating hot/cold, and always sluggish/sleepy. I need to re-motivate myself and do the right…[Read more]
- rnicoledrew joined the group 50 and over, TAKE A BITE OUT OF LIFE
Theousmc joined the group 50 and over, TAKE A BITE OUT OF LIFE
KLouie joined the group 50 and over, TAKE A BITE OUT OF LIFE
hol319 joined the group 50 and over, TAKE A BITE OUT OF LIFE
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50 and over, TAKE A BITE OUT OF LIFE
Public Group 2 years, 10 months ago
TAKE A BITE OUT OF LIFE……This group is for 50 and overs who want to get take their health to a higher level, begin to bring exercise back into their lives. People who where really fit at one time and know the benefits exercise can bring. Together we can share tips exercise in a safe gradual way.
Join this group if you love healthy nutritious food, healthy way of life, share recipes, lean towards a vegetarian lifestyle…..and one more plus….share fitness exercises that strengthen encourage gradual strengthening of the body and mind. One more benefit, you want to feel 40!
