Hello everyone, I am a mother of a busy three year old boy. I recently had gallbladder surgery and I’m in the healing process. I use trim down and myfitnesspal app. My trouble it getting my son to eat more veggies, he does well with fruits. Finding time to exercise on my own is difficult, so I’m trying to get ideas of exercise that I can do with…[Read more]

I have just joined and need to get to the supermarket, however there doesn’t seem to be a quick glance list of essential but basic ingredients that I can access quickly. Do I need to go through each recipe and note down common ingredients or can anyone share what is key to buy in to get me through these first weeks until I find my footing? Also,…[Read more]