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I have modified many exercises and have learned to do things in moderation. Stretching with yoga and walking is good for me.
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difficult to get motivated frustrating to have to modify exercise
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Invisible disability like RA ….. with weight to lose?
Public Group 7 years, 10 months ago
Not all disabilities are visible…. there are hundreds of people world wide suffering with various conditions that are invisible to the naked eye. This impacts on their ability to exercise but are keen to lose weight