glendahampton1226 joined the group Obedience Is the Key
msmith71 joined the group Obedience Is the Key
Next2Chilly joined the group Obedience Is the Key
joined the group Obedience Is the Key
lenguyhen1 posted an update in the group Obedience Is the KeyGreetings!!!
I hope everyone enjoyed their Thanksgiving with family and friends!!! Remember to take one day at a time, be thankful and enjoy this journey!!! I’m about to go and finish decorating our home, shopping to plan a most special time at Christmas for my family and friends!!! Until next time…Merry Christmas and Happy New Year!!!!
Blessings!!!- lenguyhen1 posted an update in the group Obedience Is the Key
Greetings!!! I pray everyone has had a great time with your family and friends for Thanksgiving and you’re continuing to enjoy each!!! We had a wonderful time and ate quite a bit of delicious foods that we don’t eat often!!! So don’t feel guilty, today IS a brand new day!!! Let’s get back to our menu and continue to make healthy choices for…[Read more]
- lenguyhen1 posted an update in the group Obedience Is the Key
Greetings!!! It’s a brand new day and we are going to do our best today!!! I got on my stationary bike again and I plan to do it for at least four days this week!!! Well… it’s a busy day today, but I’m going to make time for myself by taking my snacks with me. So, when I need to eat, I will have something nutritious for my body. I can see the…[Read more]
- lenguyhen1 posted an update in the group Obedience Is the Key
Greetings!!! The last time I post, it was one week ago, and I was getting on my stationary bike. I did!!! I could of done better that week by making time to get on the bike; instead I was consumed with the cares of life… Well that is in the past, because it’s a brand new day!!! My weight is the same. I’ve lost 7 lbs. The only thing I’m not…[Read more]
Tracey2015 joined the group Obedience Is the Key
Fiona07 joined the group Obedience Is the Key- lenguyhen1 replied
Greetings!!! It’s a beautiful day and I hope you are enjoying it!!! Welcome to our group!!! I hope you are encouraged as we travel this road together!!! Let’s stick to eating what we know we should today!!! We can do it!!!
Blessings!!!9 years, 5 months ago -
Joneshafs joined the group Obedience Is the Key- lenguyhen1 replied
Greetings!!! I hope you are having great day!!! I got up this morning and was determined to do what I needed to do and that was to make the right choices concerning what I put into my mouth. We are going to do this journey together and I’m glad!!!!
Blessings!!!!9 years, 5 months ago -
- lenguyhen1 posted an update in the group Obedience Is the Key
Greetings!!! I’m back to say that it is the start of my 4th week and I’ve lost 7lbs!!!! I love planning my meals and benefits of eating properly. I still have to become consistent with exercise. I can make plans for everything else, but neglect the most important thing…myself!!! I’m going to get on my stationary bike right now! I’ll post later…[Read more]
- lenguyhen1 posted an update in the group Obedience Is the Key
Greetings my friends!!!
I am thankful that I am focused on my goal of eating healthy, exercising and losing weight. I have lost 5 lbs. and I intend to exercise at least 4 days this week! So until next time let’s make right choices when we are away from the comfort of our home. Enjoy your weekend!!!
Blessings!!! - lenguyhen1 posted an update in the group Obedience Is the Key
Greetings my friends!!! I just wanted to check in to let you know that I got on the bike for 35 minutes and did a little strength training. Continue to work your plan today. If you’re leaving the house, take a few minutes and prepare your snack and take it with you. That’s what I do. I’ve got to go, but I’ll check in later. Don’t forget your…[Read more]
- lenguyhen1 posted an update in the group Obedience Is the Key
Greetings my friends!!!
This is my second week and I am excited that I lost 5 lbs. my first week!!! All I did was follow the menu that was generated. I am using the same menu this week. I have looked at choosing foods that I like and getting the new menu. Now all I have to do is exercise!!! I will get on my stationary bike and work on strength…[Read more] - lenguyhen1 created the group Obedience Is the Key
Obedience Is the Key
Public Group 9 years, 4 months ago
This Group will encourage the members to be obedient to following their menus, exercising and learning about our bodies. It is okay to talk about what we plan to do in life. The test of living life is… what are you doing to make your plans a reality? This group will not make excuses for not losing the weight!!! We will encourage each other to make healthy choices, exercise, and drink plenty of water!!!
