• Profile picture of Hozemann
    Hozemann joined the group Public Safety 24hours
  • Profile picture
    joined the group Public Safety 24hours
    • Profile picture
      replied

      Hi Group, just joined the Trimdown club, not exactly shift work but I usually travel a lot and work crazy hours, Tips and tricks for eating during the day or on the road is welcome, have a couple myself but to be honest they are not really healthy, anyway hope I can shake this weight off and look forward to a more healthy life.

      10 years, 2 months ago
  • Profile picture
    joined the group Public Safety 24hours
  • Profile picture of Support
    Christy posted an update in the group Public Safety 24hours

    If you are short on time, or work all day in the office, the best way to preserve a healthy diet with a packed schedule is to plan ahead.
    Here are a few tips to keep you eating a healthy nutritious diet during those long, tiring days.
    1. Pack a healthy breakfast the night before, that way when you wake up, all you have to do is grab and go.…[Read more]

  • Profile picture
    maxie730 posted an update in the group Public Safety 24hours

    I can’t be the only shift worker.

    • Profile picture
      replied

      Lol your not alone, I’m a nurse working 12hr shifts mostly nights 1930 to 0745

      10 years, 2 months ago
    • Profile picture
      replied

      It is so hard when you get so busy. I now have a cooler in the ambulance. It still hard to eat at the right intervals.

      10 years, 2 months ago
  • Profile picture
    maxie730 posted an update in the group Public Safety 24hours

    I found out yesterday that it is very hard to eat the food a brought to work. We ran calls all day and was unable to get back to the station to eat my food.

    My answer to this is to bring a cooler in the truck with me.

    Any other ideas out there in shift work land?