Mix together and store in a dry cupboard.
Serving: 30g. with skimmed milk, a chopped fruit, 1 tblsp. fat free yoghourt.

Chop vegetables (add/substitute your own favourite 'free' veg). Serve on its own or with a smoked fish fillet or cottage cheese or another protein of your choice.

Spray and 8×8 pan with Pam. Pace the cheese in the bottom of the pan. Sprinkly green chilies over cheese. Saute onions in 1 tsp of coconut oi or use a non stick pan with no oil at all. Sprinkle onions over green chilies. Sprinkle sausage crumbles over. Scramble eggs in a bowl and add salt and pepper. Pour over sausage. Place in refrigerator overnight.Next morning bake at 450* for 30 minutes. Can be baked same morning. 1/8 is a serving

In a large bowl, cut up veggies into bite sized chunks. Drizzle coconut oil over them,sprinkle Parmesan cheese over them, and toss them onto a cookie sheet with sides, Broil 500* from 20-30 minutes until brown and wonderful! This is good with asparugus, zuchinni, squash, butternut squash, broccoli, carrots….you like it , it's good this way!!