Stir together all ingredients and eat as p.m. snack.

Preheat a pan on medium-high. In a large bowl, scramble the eggs with water; and then, add butter, onion, garlic, pepper, and last, the spinach. Gently pour the egg mixture to cover the hot pan. Sprinkle the shredded cheese over the egg. When the edges appear slightly cooked, use a wide spatula fold them toward the center to form a long rolled omelet. Cook until lightly browned and not runny. In a plate, dress with the salsa. Calories: 275

Handy for eating with (say) scrambled eggs or soup or split and spread with soft cheese. Not much good for making sturdy sandwiches, however, as it will crumble under too much pressure.