Mix in Blender serving size is 1/c Cup fresh or frozen

Grilled Chicken Pasta: Great and Simple!

In a pan, cook the red beans in 3 cups of water. When cooked, mash half of them well in a bowl, and then return them back to the pot.
In a separate pan, heat the butter and sauté in the onion. When the onions turn slightly gold in color, add them to the bean broth. Add in the tomato, carrot, potato, celery, and barley. After bringing the mixture to a boil, slowly bring down the heat and allow it to simmer, stirring continuously until the barley is cooked. This should be done in 15-20 minutes. More water may be added to achieve the consistency that you like.
Add chopped cabbage and kale, and cook for a few minutes more until they soften.
A dash of salt may be added to taste

peel and slice the beans steam until just soft. heat the oil in a wok
add the chopped garlic, be carful not to burn it, then add the kidney beans, mix well, then add soy sauce to taste, mix well,cook until very hot, then serve.