A simple, hearty meal-in-one to warm the soul and nourish the body! You can substitute the barley for any other whole cooking grain (green wheat, oat groats), or swap out the chicken for tofu to make it vegan.
Red Pepper Treat
red pepper roasted, scramble egg sprinkle goat cheese over pepper when roasted.
Chipotle Lime Salmon
A super fat-burning combination of omega-3s, chili pepper, and citrus that’s so flavorful, you won’t miss the salt. Paleo and keto-friendly.
Homemade Chewy Granola Bars
Very filling healthy easy-to-make snack. Gluten-free and vegan.