Add the oil to the pan, sot ay steak cook till no longer pink.
Add peppers,onions with hot pepper
Add Worcestershire,salt, and garlic

Cook on med for about 20 min

Dice cucumber and tomato
Shred the cheese

Add sour cream & wrap it up! Enjoy

take the oats and place in a dessert bowl cover with cold water, place cling film over bowl and place in fridge overnight.

defrost raspberries over night.

to prepare: – remove cling film, place bowl in the microwave and cook for 2.5 minutes.

peel and core apple then grate.

when oats are cooked stir in the toffee yogurt (any flavour to taste)add fruit and eat.

Brown the ground turkey, add all ingredients to crock pot and cook on high for 4 hours or simmer on low all day. Season to taste