Turkey is naturally very rich in high-quality protein and low in fat, especially the white meat without the skin. It is also a good source of vitamins, including folic acid, that support immune and nerve function.
Ugli, Grapefruit and Basil Salad
The ugli fruit may not have a beautiful appearance (or name), but it’s taste is sweet like a combination of a tangerine and an orange and marries perfectly with grapefruit and basil.
Spicy Hummus
To a food processor or blender add the first 6 ingredients. Process well then add all or any combination of the following dried spices: I combine all, but depending on your taste, you can use whatever you like.
1/4 tsp ea: Cumin, coriander, garam masala, tumeric, dill weed, basil, allspice, paprika, cayenne pepper, chili powder, garlic powder, onion powder, celery seed, black pepper, sea salt, curry powder.
Serve with SWG pita, Wasa light Rye Cripsbread,
Zingy Thai Chicken Salad
This is an amazing salad, packed full of protein and vitamins, and enhanced by the Thai spices and herbs. Using skinless and boneless chicken breasts and fresh salad ingredients, the dish is low in fat and extremely healthy. The method of poaching used to cook the chicken is also a healthier option than grilling, frying, or baking with the skin on