The nourishing and satisfying “daal” casserole can be made with any type of lentil, but the most popular is the yellow pea. It is high in protein and fiber, and absorbs flavors very, very well. This recipe is accented with classic spices that are high in antioxidants, and it can be paired brown rice for an excellent meatless meal.
Shiitake Chicken Ensemble
No fuss, no frills. The simplest recipe is the best. Savor the natural flavors with this stir fry shiitake and chicken fillet ensemble.
Cheesy Spinach-Brown Rice Pasta Layer Bake
This lasagna recipe uses wide quinoa noodles as substitute to the traditional wheat flour pasta. Spinach and lots of cheese – and a crunchy surprise between layers – are what make this dish a standout.
Basque Style Fish with Stewed Peppers
This is a delicious and healthy dish, originating in the Basque area of Spain, but served throughout the country. It is low in fat and high in protein and vitamins.