This delicious lamb stew with aromatic Middle Eastern spices is served with spiced roasted vegetables, and makes a great accompaniment to whole grain couscous. This is a super dish to make in large quantities for family gatherings, and takes little effort to produce a very tasty and impressive meal.
Red Lentil Daal Soup
Classic Eastern Indian recipes are a great source of high-protein, antioxidant-rich vegetarian nutrition. This lentil soup is yet another example.
Chocolate Mousse
Creamy and high in calcium, protein, and chocolate antioxidants – with lower saturated fat and sugar than usual, and an option for dairy or vegan – this is a mousse not to miss!
Homemade Kefir
The instructions here are for making kefir the traditional way, from kefir grains. Kefir can also be made from a powdered starter, but this is a more expensive approach, as you will need to use a fresh starter every 1-7 brews (depending on the quality of the starter). Kefir grains, on the other hand, can be reused indefinitely and they will continue to multiply, so you will eventually have enough kefir grains to start sharing them with others.