Combine all ingredients into a crock pot.
Cook for 6-8 hours on high.

Serve with cooked rice or noodles

Mix all together

Sauté yams and onion on med heat til slightly browned..add peppers and cook a few mins more.sprinkle on spices and salt and pepper taste..put into casserole dish and sprinkle with cheese and crumbs..spray with cooking spray, makes topping crunchy!
Bake 325 for 1/2 hr or til yam is soft.
Serves 6 generously as a side dish for a roast

Enjoy this upgraded eternal favorite!