High-energy, high-protein comfort food from a Clubmember.
Chicken Broccoli Brown Rice and Cheese Casserole
Popular, family-friendly casserole based on comfort foods, upgraded with a “canned” food cheat tucked inside. Cook ingredients ahead of time for easy assembly, and freeze portions for easy reheating later.
Flaxseed Sandwich Wrap
A great option for when you’ve had enough bread in one day. Gluten-free, low-carb, vegetarian, Paleo, and keto-friendly.
Chunky 9-Bean Soup
In a medium to large pot soak 1 1/2 cup of 9 bean soup mix in water covered for at least 18 hours. Drain and rinse well.
Add 30 ounces of fat free, no salt added beef or chicken broth. Slice and add 1 of your favourite extra large onion. Add 1 1/2 cup of your favourite Free Vegetables from the list.
On the stove bring to a boil then reduce to medium heat for about 30 minutes or until the beans are tender.
Finish in the the oven at 250°F for 6 hours
