Indulge in little tarts for a brilliant first course. These mushroom and spinach tartlets are perfect for your elegant dinner parties. Can be made gluten-free.
Vegetable Quinoa Omelette Cups
Preheat oven to 350°F/175°C. Spray muffin pan with nonfat cooking spray. Mix all ingredients together. Place about a tablespoon into 6-8 of the muffin cups. Bake 20-25 minutes until lightly browned. Cool for 10 minutes.
Breakfast Millet
Cook millut as directed
Add remaining ingredients and enjoy!
Chili Soup
Brown, slowly, breaking up pieces of low fat sirloin; remove meat, empty skillet, wipe with paper towel and add cubed onion until transparent.
Empty diced tomatoes with onions; brown onions and tomatoes, empty 1 tomato sauce in beef; add 2 cans of water and then onions and kidney beans. Sprinkle chili powder into sauce. Simmer for 2-3 hrs.
