Keto ham & cheese egg muffin

An amazing keto snack to prepare ahead and eat all week… Kcal: 220; Proteins: 12g, Fat: 18g, Net Carbs: 1.9g Click to get more Easy, Healthy Recipes Preparation Time 10 minutes Baking Time 0 minutes Difficulty Rating 1 Health Level 4 Serves 2 Ingredients Raw Egg, 2 large (100 g) Butter, 1.5 tablespoon (20 g) […]

Keto bulletproof coffee

Butter and oil in your coffee? Oh yes! Nutritional values per serving: Kcal: 260 • Protein: 1.6 g • Fat: 28 g • Net Carbs: 1.5 g Click to get more Easy, Healthy Recipes Preparation Time 2 minutes Baking Time 0 minutes Difficulty Rating 1 Health Level 4 Serves 1 Ingredients Coffee, brewed (Unsweetened), 1 […]

Keto Pickle Dip

A super-quick and easy dip that everybody will love! Nutritional values per serving: Kcal: 240 • Protein: 8 g • Fat: 23 g • Net Carbs: 2 g Click to get more Easy, Healthy Recipes Preparation Time 10 minutes Baking Time 0 minutes Difficulty Rating 1 Health Level 4 Serves 2 Ingredients Cucumber Pickles, dill. […]

Keto celery with cream cheese and walnuts

An easy appetizer that takes just few minutes to make. Nutritional values per serving: Kcal: 200 • Protein: 3 g • Fat: 20 g • Net Carb: 2 g Click to get more Easy, Healthy Recipes Preparation Time 10 minutes Baking Time 0 minutes Difficulty Rating 1 Health Level 4 Serves 2 Ingredients Celery, 2 […]