This is a perfect pinto bean and mango salad for barbecue parties. With good flavors and the freshness of fruits and vegetables, the gang would surely ask for seconds (so be prepared and make two batches!). You can store this salad in the refrigerator, as it is best served when chilled. Vegan-friendly!
Quinoa Carrot Patties
Quinoa has a colorful family of varieties, ranging from pink to red to brown and black. It is an ancient food cultivated in the South American Andes. It is rich in protein – providing a complete protein – and can be cooked in many, many (many!) ways. This recipe is one sure quick way to enjoy quinoa. Gluten-free and vegan-friendly.
Brown Rice Crockpot Fiesta Dish
In a skillet, heat the oil over medium high heat. Saute the garlic, onions, celery, and bell peppers; stir after each addition, and cook for about 5 minutes. Transfer the sauteed mixture to a crockpot. Add all the remaining ingredients, set the crockpot to high, and cook for 4 hours. Turn down the setting to low, and cook for the next 3 hours, stirring periodically. Just before serving, season with salt and pepper, if desired.
Black Rice Vegetables Combo
Black rice is really purple in color, and only darkens when cooked. It is high in nutritional value, as it is rich in fiber and iron. The nutty flavor in this recipe combines with garlic, mint, and lemon to produce a savory pilaf. Vegetables, nuts, and yogurt make this a single-dish meal.