Keto berries and spinach smoothie

A smoothie loaded with anti-oxidant rich berries and iron-rich spinach. Kcal: 630 Proteins: 8 Fat: 61 Net Carbs: 21 Click to get more Easy, Healthy Recipes Preparation Time 5 minutes Baking Time 0 minutes Difficulty Rating 1 Health Level 4 Serves 2 Ingredients Strawberries and/or blackberries and/or raspberries or a combination, 3 cups (444 g) […]

Keto chia pudding with berries

Start your day with this delicious pudding, packed with protein and fiber Nutritional values per serving: Kcal: 570; Protein: 8g | Fat: 54g | Net Carb: 11g Click to get more Easy, Healthy Recipes Preparation Time 5 minutes Baking Time 0 minutes Difficulty Rating 1 Health Level 4 Serves 2 Ingredients Chia seeds, 3 tbsp […]

Keto cucumber salad with sesame seeds

Welcome summer with this refreshing cucumber salad with an Asian twist, perfect for hot days. Nutrition per Serving: Kcal 380 • Protein 4 g • Fat 38 g • Net Carb 9 g Click to get more Easy, Healthy Recipes Preparation Time 10 minutes Baking Time 0 minutes Difficulty Rating 1 Health Level 4 Serves […]

Keto egg baked in avocado

This dish not only is healthy – full of proteins, vitamins and minerals – but it absolutely gorgeous looking! Kcal: 610 Proteins: 24 Fat: 51 Net Carbs: 6 Click to get more Easy, Healthy Recipes Preparation Time 10 minutes Baking Time 12-15 minutes Difficulty Rating 1 Health Level 4 Serves 2 Ingredients Avocado, 2 avocado […]