Keto Mushroom and spinach casserole

Hey busy people! This tasty casserole is the perfect dish to prepare well-ahead! Nutritional values per serving: Kcal: 581 – Proteins: 29g, Fat: 48g, Net Carbs: 5g Click to get more Easy, Healthy Recipes Preparation Time 10 minutes Baking Time 35 minutes Difficulty Rating 2 Health Level 4 Serves 3 Ingredients Egg, 2 eggs (86 […]

Keto Zucchini with crab meat

Take zucchini to an elegant new level with this absolutely delicious recipe. Nutritional values per serving: Kcal: 520 – Proteins: 23g, Fat: 45g, Net Carbs: 4.5g Click to get more Easy, Healthy Recipes Preparation Time 20 minutes Baking Time 20 minutes Difficulty Rating 1 Health Level 4 Serves 5 Ingredients Zucchini, 2 zucchini (400 g) […]

Keto Shrimp omelette

You could serve this omelette at any time of the day: breakfast, lunch or dinner. Nutritional values per serving: Kcal: 530 – Proteins: 19g, Fat: 49g, Net Carbs: 2g Click to get more Easy, Healthy Recipes Preparation Time 10 minutes Baking Time 0 minutes Difficulty Rating 1 Health Level 4 Serves 3 Ingredients Olive Oil, […]

Keto Seafood chowder

A thick and creamy chowder with flavours of the sea! Nutritional values per serving: Kcal: 568 – Proteins: 34g, Fat: 47g, Net Carbs:5g Click to get more Easy, Healthy Recipes Preparation Time 10 minutes Baking Time 0 minutes Difficulty Rating 1 Health Level 4 Serves 5 Ingredients Butter, 4 tablespoons (56 g) Garlic, 2 cloves […]