An easy go-to for omega-3s!
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Preparation Time
10 minutes- Baking Time
30 minutes
Difficulty Rating
1Health Level
4Serves
4
Ingredients
- 8 oz / 240 g salmon fillet, raw
- 2 Tbsp / 30 ml dill weed
- ¼ tsp / 1½ ml seasoning salt
- 2 Tbsp / 30 ml regular or eggless mayonnaise
- 1 Tbsp / 15 ml olive oil
Directions
- Preheat oven to at 350°F / 180 °C
- Cover a sheet pan with foil and spray or brush with olive oil.
- Place salmon fillet on the baking foil and spray with oil.
- Sprinkle with seasoning salt and dill.
- Spread the mayonnaise on the filet with a spatula.
- Bake for 30 minutes.
- Exchanges per Serving: 2 Protein
- Serving Size: 2 ounces / 60 g
What are the exchanges for this recipe?
Hi, MichalM. A quarter of the recipe yields 2 protein exchanges.
I made the baked salmon. It was so good. All I did was add a little minced garlic to the recipe.
Where do I fine what Vegenaise is?
Hi, Dawn. Veganaise is a popular brand of egg-free mayonnaise.
Kroger’s Grocery stores handle it, so I’m sure other large grocery chains would, too. I find it on the back wall with processes lunch meats and cheeses. It’s very good.
What is veganaise
Hi, bmi62345. Veganaise is a popular brand of egg-free mayonnaise.
never mind. I see it 🙂
Lily where did you find the vegenaise? What is it?
Hi, Dawn. Veganaise is a popular brand of egg-free mayonnaise.
what is vegenaise
It is a yummy mayo substitute…get the soy free one for better health.
What is vegenaise. I assume it is s substitute for mayonaise. Where would I get it?