Blend all ingredients in a blender and drink! This one is a super antioxidant boost – and it also happens to be delicious.
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Preparation Time
10 minutes
Difficulty Rating
1
Health Level
5
Serves
2
Ingredients
- ½ banana
- ½ cup / 74 g blueberries
- ½ cup / 120 ml vegan milk (i.e. almond, organic sprouted soy, quinoa, hemp)
- 1 Tbsp. / 16 g nut or seed butter
- 1 tsp. / 4 g whole flaxseeds, ground just before use
- 1 tsp. / 3.4 g chia seeds
- 1 tsp. / 5 g psyllium husks or oat bran
- 1 tsp. / 5 g bee pollen granules or hemp hearts
- 1 cup / 30 g raw “power” greens (i.e., spinach, kale, chard)
Directions
Blend all ingredients in a blender until smooth. Drink immediately or freeze for later.
Serving size: 1 cup / 240 ml (170 g)
Exchanges per Serving: 1 Carb, ½ Protein, 1 Fat
Hello .. if i dont like something like the seeds or anything from the ingredient can i do it without it ??
Hi, Moussa. Generally yes, but if you want to keep it keto, then you should replace them with a teaspoon of oil (olive, flaxseed, coconut) for each 2 tablespoons of any nuts or seeds.
Hi, BlossomsOnit. This would generally be considered a snack, but you can have the entire recipe (2 servings) for a meal.
Is this a meal or a snack. ? I want simple for all day long. Somebody help me.
Hi, Janetadcock. This recipe was actually submitted by a Clubmember. If you are looking for simple recipes, I would encourage you to use the search function in the Recipes section – type in words like “simple,” “basic,” “classic,” “homemade,” “quick,” or “easy.”
I thought these recipes were suppose to be simple. Who has all this stuff in at home.
Will try it
Hi, Carol. Peanut-type butter made from sunflower, pumpkin , hemp, flax, or chia seeds.
What is seed butter?
My wife and I have this shake several time a week. We also add cinnamon, turmeric and spiralina which turns it into an icky green color. But how good can a shake be? This is the one. We call it a “Green Dragon” shake. Bon appetite !
Too many ingredients to make
I think theres too many ingredients to buy,
but it sounds good.
Nice rescipes