Enjoy this upgraded eternal  favorite!

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  • Preparation Time

    10 minutes

  • Cooking Time

    2 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    10
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Ingredients

  1. 1 cup / 240 ml whole grain flour
  2. 1 cup / 240 ml milk, preferably pastured whole
  3. 1 egg, preferably pastured
  4. 2 bananas, mashed
  5. 1 tsp / 5 ml baking powder
  6. 1 tsp / 5 ml vanilla extract
  7. ⅛ tsp salt or substitute
  8. 1 tsp / 5 mlOrganic canola, almond, macadamia, or hazelnut oil

Directions

  1. In a large bowl, combine milk, flour, egg, and baking powder.
  2. Add remaining ingredients, and stir until well-combined.
  3. Heat a non-stick frying pan over medium heat. Brush oil to coat bottom.
  4. Using a ladle, pour in pancake batter on to desired size (¼ cup / 60 m for standard, 2 Tbsp. / 60 ml for mini)
  5. Cook on each side until bubbles form and the batter appears to dry (about a minute).
Serve with butter (1 tsp = 1 fat serving) or maple syrup (1 Tbsp = 1 sweet/carb serving).
Serving Size: 1 pancake (3-4 in/7½-10 cm) or 2 mini-pancakes (2 in / 5 cm each) Exchanges per Serving: 1 Carb

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