Barley-Tuna-Veg Casserole

Barley-Tuna-Veg Casserole

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• Preparation Time

  15 minutes

• Cooking Time

  45 minutes

• Difficulty Rating

  1

• Health Level

  4

Ingredients

1. 2¾ cups / 500 g hulled barley, dry (uncooked)
2. 1 medium onion
3. 3 zucchini
4. 1 8.5-oz / 240-g can or tin organic sweet corn
5. 1 cup / 250 g tuna, canned in water
6. 2 tsp / 10 ml olive oil

Directions

1. Put barley on to boil.
2. Chop onion and fry in 1 tsp of olive oil, then out aside.
3. Chop all zucchini and steam until cooked.
4. Drain the barley and vegetables, and mix with tuna and remaining olive oil.
5. Add a little pepper to taste or even a splash of balsamic vinegar.
6. Serve hot or cold.

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