A simple, homey dish of ground beef and cabbage, delicious and easy to prepare.
Nutritional values per serving: Kcal: 490g; Protein: 24g | Fat: 42g | Net Carb: 3Click to get more Easy, Healthy Recipes
Preparation Time
30 minutesCooking Time
15 minutesDifficulty Rating
2Health Level
4Serves
4
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Ingredients
- Ground Beef (85/15), 1 pound (454 g)
- Raw Egg, 1 egg (43 g)
- Cream, fluid, heavy whipping, 2 oz (58 g)
- Feta Cheese, 1 ounces (29 g)
- Cabbage, 3 cup, shredded (210 g)
- Butter, No Salt, 3 ounce (84 g)
- Tomato Puree, 1 tbsp (16 g)
- Olive Oil, 2 teaspoons (8 g)
- Parsley chopped, 3 tablespoons (15 g)
- Table salt, 1 1/2 tsp (1 g)
- Black Pepper, 0.5 teaspoon (1 g)
Instructions
For the burgers:- In a large bowl, mix together the beef, egg, and feta cheese.
- Add to the mix half of the salt in the recipe, half of the black pepper, and half of the parsley.
- Mix all the ingredients thoroughly with your hands and form a few burger patties.
- Heat one-third of the butter in the recipe and the olive oil in a non-stick pan.
- Cook the burgers at medium heat for 6 minutes, then flip them and cook them for another 6 minutes on the other side. Avoid flipping the burgers too often as they may break apart if you do.
- Mix the heavy cream with the tomato puree, the remaining parsley, black pepper, and salt.
- Add the cream to the pan with the burgers for the last 2–3 minutes of cooking.
- Shred the cabbage with a knife or food processor.
- Heat 2/3 of the butter in this recipe in a non-stick pan.
- Cook the cabbage in butter for 15 minutes, stirring frequently
Comments 7
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Can I substitute coconut milk with almond milk in blueberry muffin recipe?
Hi, kaykay62. No, sorry – almond milk doesn’t have enough fat in it to be keto-supportive. You can, however, use light cream instead.
Can I substitute ground beef with ground turkey?
Hi, Thrumbeach. Sure, but be sure to not use the lean turkey, so that the recipe remains keto-supportive.
hi! what percentage of fat/lean meat should the ground beef be?
Hi, hannav. 85% lean, 15% fat.
Another absolutely delicious dinner. I am not a fan of feta cheese so I just used some sharp cheddar instead, but it was delicious. I do not like cooked cabbage so I just made it into a slaw like salad with some rice vinegar and 1 packet of truvia.. Can’t wait to eat the left overs later this week.