Beet Kvass

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Ingredients

1. 3 medium org.beet roots, peeled/cubed
2. ¼ cup whey* - made fresh from strained yogurt
3. 1-3 tsp sea salt

Directions

1. Peel and cube 3 medium organic beet roots.
2. Place cubed beets in a half-gallon glass jar.
3. Pour in ¼ cup whey and 1-3 tsp. sea salt.
4. Add filtered water to fill the jar.
5. Cover and keep at room temperature out of direct sunlight for about 2 days.
6. Stir and place in fridge to get cold.

Note: You can re-fill the bottle with filtered water once you get almost to the bottom to ferment one more batch. Throw away the beets after the 2nd filling. This is a great blood tonic.

*To make whey:
Place about 2 cups of yogurt in a cheesecloth filled strainer and leave all day or overnight, covered.
The yogurt in the strainer will become cream cheese with which you can add ingredients to for more flavor and the drippings are your whey.

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