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Preparation Time
5 minutesBaking Time
0 minutesDifficulty Rating
1Health Level
4Serves
1
Ingredients
- Flaxseed, 2 tbsp, ground (14 g)
- Almond meal, 1 tbsp. (10 g)
- Coconut Milk, 0.8 cup (182 g)
- Almond Milk, 0.5 cup (131 g)
- Dried coconut, not sweetened, 1 tablespoon
- Blueberries, 0.1 cup (14 g)
- Pumpkin seeds, 0.5 portion(s) (5 g)
- Vanilla extract, 0.5 tsp (3 g)
- Cinnamon, 0.3 tsp (1 g)
Instructions
- Warm saucepan on the stove.
- Add flaxseed, almond meal, dried coconut, vanilla extract, cinnamon, coconut milk and almond milk.
- Stir continuously until the mixture is hot and it gets think like oatmeal.
- Pour the mixture in a bowl and add mixed berries and pumpkin seeds.
Comments 11
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It’s my first day you All sound very encouraging. I am already doing most of what has been mentioned but I just have to cut out the biscuits and over eating/ sort portion sizes and I will be fine.
Can i use almond flour instead of almond meal or just increase flax?
Hi, Shadow1960. You can use almond flour instead of meal without any adjustments.
What kind of vanilla powder do you use??
Hi, Kristy. “Powder” is just the extract. It has been corrected.
How about as“overnight” oats? We currently do them for lowering cholesterol & this recipe seems like a winner!
Hi, MichelleOleJasz1. “Overnight” oats are a great idea! We actually have a similar recipe in our colelction.
Can I use Flac-Chia-Hemp mix instead of just flaxseed ground? If so do i need to change the measurements?
Hi, JLMPK1@yahoo.com. That’s a great idea!
Is regular oatmeal ok?
Hi, KatieScarlett. We encourage steel-cut or rolled oats rather than “quick” or “instant.”