Longing for a warm soup? The ultimate comfort food that will help you sleep better… KCAL: 560 Protein: 22 Fat: 49 Net Carbs: 10
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Preparation Time
30 minutesBaking Time
0 minutesDifficulty Rating
3Health Level
4Serves
3
Ingredients
- Broccoli, 1 cup chopped (91 g)
- Cheddar Cheese, 7 slice (1 oz) (196 g)
- Butter 3 teaspoon (12 g)
- Celery, chopped, 1/4 cup (24 g)
- Onion, chopped, 1/4 cup (39 g)
- Chicken Stock, 1 1/2 cups (365 g)
- Heavy Cream, 0.7 cup (163 g)
- Sea salt, 1 dash (0 g)
- Black Pepper, 1 dash (0 g)
- Bacon, cooked, chopped, as toppings, 1 slice (26 g)
Instructions
- Over medium heat, melt the butter in a saucepan.
- Saute onion and celery until softened. Season with salt and pepper.
- Add broccoli and cook for additional 2-3 minutes or until broccoli is tender.
- Add chicken broth and heavy whipping cream and bring to a boil.
- Lower the heat to simmer and slowly add the cheese mixing continously.
- Serve with chopped bacon as topping.
Comments 17
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I think the oz’s are off with this one 196g does not equal 1 oz unless I am reading that wrong?
Hi, extinctjake. 196 g is for seven one-ounce slices (seven ounces total).
This is sooo satisfying! We the cheese and soup I don’t think it needs any extra salt though!
I meant with the cheese and broth it doesn’t need extra salt…
Can I just leave out the celery and onions or do I have to replace it with something else?
Hi, Angdiddy. Since they serve as vegetables, we recommend doubling the broccoli if you leave them out. You may also wish to add herbs, as they are also flavoring agents.
So how do you know how much each serving is supposed to be??
Hi, Obermeyer. Other than dividing the total amount into three portions, you can count the volume of the ingredients. Each serving of this recipe is about 1 cup (240 ml).
why the carb so high in the food if I only need 20 or under
Hi, threatt. Those are the total carbs – the available carb amount is lower. The amount here is higher than in other dishes because it is a vegetable course. Vegetables are critical components of a meal plan, but they do tend to have more carbs.
Is there a way to add this recipe to my drop down list for dinners so I can add it to my menus? I’m on week 4 now and my menu’s are not changing in the selection for the drop down.
Hi, Jody912. Not yet, but the team is working on that. In the meantime, you can just use this recipe in place of what is on your menu.
This is an awesome soup
should my food change every weekend or can i keep the same meals every week
Hi, German1995. You can keep the same meals every week.
Can you explain what you mean by seven slices of cheddar cheese. Thank you.
Hi, Lindafrey50. Each slice is 1 ounce, for a total of 7 ounces for the entire recipe.