Cherry tomatoes combined with dill and goat cheese help to create a savory and delicious breakfast, lunch or dinner. Serve with a side salad (Even at breakfast!) for a complete meal.

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  • Preparation Time

    5 minutes

  • Cooking Time

    25-35 minutes

  • Difficulty Rating

    1

  • Serves

    6

Total Shares 0

Ingredients

  1. 3 large (50 g each) omega-3 or pasture-raised eggs
  2. 1 cup / 240 ml organic/pasture-raised milk (low fat or regular)
  3. Salt or substitute to taste
  4. ½ tsp / 14 ml freshly ground black pepper
  5. 1 tsp / 14 ml olive oil
  6. 1½ cups / 225 g cherry tomatoes
  7. ¼ cup / 2 g fresh dill, roughly chopped
  8. 2 Tbsp. / 30 g crumbled goat cheese

Directions

  1. Preheat oven to 350°F / 175°C.
  2. In a medium bowl whisk together the eggs, milk and salt or substitute (if desired) and pepper. Add in the tomatoes, dill and goat cheese.
  3. Grease a pie plate with olive oil. Pour the mixture into the prepared pie pan and bake for 25-35 minutes or until a toothpick inserted into the middle comes out clean.
  4. Serve immediately.

Grated Asiago or Parmesan cheese may be added (½ oz / 15 g = 1 protein exchange).

Serving Size: 1 slice

Exchanges per Serving: ¼ Carb, 1 Pro, 0 Fat

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Comments 49

    • reenie4nier

      I have a binder that I print out the recipes I like and place them in the binder. Then you don’t even have to look for them on the internet everytime you want to use them. I print my weekly menus and put them in the binder too and date them so I know when I used them.

  23. Ossie-Sharon

    Hi, desai968. Two options:
    1. Substitute the eggs and milk with 1 cup of chickpea flour and 2-1/2 cups of water
    2. Substitute them with 2 cups of tofu, well-pureed in a food processor (you can add any dairy or vegetal milk to make it smooth, if you are using firm tofu)

  33. Ossie-Sharon

    Hi, LornaCox. Just pick a similar recipe in the Menu Planner as a place-saver (i.e., Sweet Potato Kale Fritatta, found under Protein – Miscellaneous), then swap this recipe in when it comes time to prepare the meal.

  34. Ossie-Sharon

    Hi, rmlarrabee. We are currently working on providing nutritional information. In the meantime, I can tell you that all our recipes, if prepared as posted without add “salt to taste,” meet the criteria of a low-sodium food – less than 140 mg sodium per serving, some much less. This one, for example, yields 82 mg per serving.

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