Start your day with this delicious pudding, packed with protein and fiber
Nutritional values per serving: Kcal: 570; Protein: 8g | Fat: 54g | Net Carb: 11gClick to get more Easy, Healthy Recipes
Preparation Time
5 minutesBaking Time
0 minutesDifficulty Rating
1Health Level
4Serves
2
Ingredients
- Chia seeds, 3 tbsp (36 g)
- Coconut Cream, 1.2 cup (282 g)
- Berries, fresh or frozen, unsweetened, 1 portion(s) (50 g)
- Stevia, 0.5 package (1 g)
- Water, 0.5 cup (120 g)
Instructions
- Break up the berries with a fork, then mix all the ingredients.
- Refrigerate overnight
Comments 10
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I don’t like coconut. What else can I use?
Hi, Kristin1987. You can use regular dairy heavy cream.
Can I use coconut milk as a substitute for the cream?
Hi, Habeebah. Yes, but it should be he full-fat milk for cooking, not the beverage.
I don’t have coconut cream all I have is unsweetened almond milk can I use that
Hi, Mzchell525. The recipe may work, but it may not be as keto supportive without the extra fat. You can solve that issue by having some nuts with the dessert (about 1/2 cup per serving).
How much fruit is 50g?
Hi, Hollydove. It’s different for each fruit, but in the case of this recipe, 50 g of berries is about 1/2 cup (120 ml).
This is very tasty is this one serving size?
Hi, jayumehta. This recipe makes 2 servings.