Chicken Salad in a Jar

This salad-in-a-jar is a low-carb meal-in-one for one. Gluten-free, Paleo, and keto-friendly.

Click to get more Easy, Healthy Recipes

Ingredients

1. 2 tsp. / 10 ml olive oil
2. 1 Tbsp. / 15 ml vinegar
3. 1 tsp. / 5 ml pesto
4. 1 strip turkey bacon, preferably pastured and uncured, chopped
5. ¼ cup / 30 g chicken, preferably pastured, cut into bite-sized pieces
6. ¼ cup / 60 ml celery, chopped
7. ¼ cup / 60 ml cucumber, chopped
8. 2 medium radishes, julienned
9. 5 cherry tomatoes
10. 1 egg, preferably organic omega-3 or pastured, hard-boiled and chopped
11. 2 tsp. / 5 g feta cheese
12. 1 cup / 56 g lettuce or baby greens

---

Directions

1. Blend together first three ingredients as a dressing, and place at the bottom of a pint/480-ml mason jar.
2. In a large non-stick pan over medium heat, cook the bacon and set aside.
3. In the same pan, sauté the chicken pieces until cooked through, 5-10 minutes
4. Layer meat, egg, and cheese alternately with vegetables in the jar, ensuring the lettuce or greens do not touch the dressing.

Serving size: 1 8-oz jar or 1 cup Exchanges per Serving: 2 Protein, 1 Veg

---

Wasn't that delicious? Do you want more?