Chicken Soup with Barley

A classic, hearty, healing chicken soup that's easy to make with a healthy twist.

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Ingredients

1. 1 Chicken, cut into pieces, skin removed
2. 2 Stalks of celery, sliced
3. 5 Leeks, sliced
4. 1 Medium carrot, sliced
5. 5 Bay leaves
6. 1 Tbsp / ½ g Low-sodium chicken bouillon powder
7. ½ cup / 90 g Cooked hulled barley
8. 3 pints / 1½ L Water

Directions

1. Boil chicken, celery, leeks, carrots, bay leaves, and other herbs together for 1 hr.
2. Debone the chicken and add bits to the broth.
3. Add cooked barley.
4. Add more vegetables as desired.

Serving Size: 1½ cup / 360 ml

Exchanges per Serving: 1 Carb, 2 Protein, 0 Fat

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