An easy cholesterol-free breakfast dish. Vegan
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Preparation Time
10 minutesCooking Time
10 minutesDifficulty Rating
1Health Level
5Serves
2
Ingredients
- ¾ cup / 164 g chickpeas, cooked or canned/drained, mashed
- ½ cup / 75 g potato, shredded
- 1 small yellow onion, pureed
- ½ Tbsp. / 2 g fresh oregano, chopped or:
- 1 tsp. / 1 g dried
- 1 Tbsp. / 3 g chives, chopped
- 1 clove garlic, minced or:
- ½ tsp granulated/powder
- ¼ tsp / 1½ g ground black pepper
- 1 Tbsp. / 15 ml olive oil
Directions
- Combine first 7 ingredients together.
- Brush ½ of the oil in an 8-inch / 20-cm lidded non-stick skillet. Warm over medium-high heat.
- Add form two patties from the chickpea mixture in the pan, and cover. Lower heat to medium, and cook for 5 minutes.
- Lift the hashlette patties with a large spatula, brush remaining oil over bottom of pan, and return hashlettes to their non-cooked sides. Cover pan, and cook for an additional 5 minutes, until cooked through and golden brown.
The chickpea hashlette doesn’t sound keto to me.
Hi, Ecepeda963. This recipe is not keto, but is available for clubmembers using our regular route.
I am over welemed! I just started yesterday and feel as though it is too much food!!! Will I lose weight on this diet? What if I can’t eat everything on the menu?
Hi, jsmith. Don’t fight it! It’s better that you stay in tune with your hunger and satiety signals. If you cut back, be sure not to cut back so much that you’re ravenously hungry in the evening (or worse, in the middle of the night!) or eat so little that it becomes like a crash diet. We recommend to focus on protein and produce, and perhaps cut back a little on the starchy carbohydrates. Be sure to get a total of 5 fruit/vegetable and 3 calcium-rich food/beverage servings each day.
Hi there, is the shredded potato for this recipe cooked or raw please?
Also, are there any other recipes listed on the site which specifically use the aquafaba itself? They seem to be mostly using the chickpeas themselves. I don’t eat eggs so I’m wondering if I can just whisk up the aquafaba and make a kind of omelette with that?
Hi, abradshaw. The potato in the ingredients list is raw. An omelette requires more than just the aquafaba, but you can find aquafaba-only recipes here:
http://www.trimdownclub.com/recipe/eclair-puffs/
http://www.trimdownclub.com/recipe/raw-beetroot-pepperoni/
and any recipe that requires egg whites
Thank you so much for your reply, ossie-sharon!
Im overwelmed=w/all the choices, it feels like its so much food, I just joined today.Im making the zuchini chips, lets see how that comes out.
The hashlettes is too soft to flip what can I do to make it more easier
Hi, Mars7tan. Try baking them (at around 350 F or 180 C) until they are cookked through and brown and firm on both sides.
Are the calories listed anywhere in these recipes?
Hi, Laura. We don’t work with calories in this program, but rather with meeting your nutritional needs through nutrients. At the end of each recipe, you will see the exchanges (nutritional units) for each serving. Exchanges have the following nutritional values:
1 carb exchange = 15 grams of carbohydrates + up to 3 grams of protein
1 protein exchange = 7 grams of protein + up to 5 grams of fat
1 fat exchange = 5 grams of fat
1 fruit exchange = 15 grams of carbohydrates
1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein
1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat
1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat
How many carb units and protein units are we to have in a day?
Hi, Grace. You can see your personal allotment by clicking on “Exchange mode” in the toolbar above your menu. You will see exchanges for all food groups per meal, and then at the bottom you will see the totals per day.
Thats what I need to learn..I never understood the conversions,,like if I make a recipe for a certain meal. do you have classes to teach how to do the conversions
Hi, Lookingtoanewme. We don’t have classes just yet, but we do have exchange lists that may help – http://www.trimdownclub.com/exchanges-lists.
Want to understand conversion from this recipe to my menu …
Exchanges per Serving: 1 Carb, 1 Protein, 1 Fat
Friday morning, I can have:
1/2 whole grain muffin
1 banana
1/4 cup Hummus
1/2 oz cashews
What do I substitute from my breakfast menu?
Would I eat both hashlette patties?
Hi, jilmarc.
1/4 cup hummus = 2/3 carb + 2/3 protein
1/2 oz cashews = 1/2 protein + 1 fat
…so a serving of this recipe (1 hashlette) would replace those two items.
If you want both at the same meal, you could have them instead of the foods you listed, plus a serving of non-starchy fruit (such as an orange, peach, melon, berries, etc.).
I’m allergic to most of this stuff what ate some regular breakfast items you can have and absolutely no pancakes or cooked cereal.
Hi, Tanzia. Just use the fully personal version of the Menu Planner menu-building application, so that you can select the specific foods to go into your menu (and avoid the ones that don’t work for you). You can get to the personal area by clicking in the “My Food Choices” icon (an apple) in the toolbar above your menu.