Spice up your system (and your tastebuds!), while purifying and priming for fat loss.

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  • Preparation Time

    15 minutes

  • Cooking Time

    15 minutes

  • Difficulty Rating

    1

  • Health Level

    5

  • Serves

    4

Total Shares 0

Ingredients

  1. 1 cup / 56 g baby or regular mustard greens, chopped
  2. 1 cup / 56 g baby or regular turnip greens, chopped
  3. 1 cup / 34 g watercress, chopped
  4. ¼ cup / 12 g fresh chives, chopped
  5. 1 Tbsp. / 8 g chlorella powder
  6. 2 cloves fresh garlic, minced
  7. ½ cup / 4½ g fresh dill sprigs
  8. 1 Tbsp. / 6⅓ g dill seed
  9. ¼ cup / 15 g fresh parsley, chopped
  10. ½ tsp. / 1 g genuine wasabi powder or horseradish, red or white
  11. ½ tsp. / 1⅔ g mustard seeds, ground to a fine powder
  12. 1 Tbsp. / 17 g organic miso paste, preferably gluten-free
  13. 1½ qt / L water

Directions

  1. Place all ingredients in a two-quart lidded pot, and combine well.
  2. Cover and cook over low heat until leaves are tender, about 10-15 minutes.
  3. Place mixture in a blender or food processor, and puree until smooth.

Serving size:2 cup / 480 ml

Exchanges per Serving: free

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Comments 5

    • Ossie-Sharon

      Hi, Karenclaire – yes! 🙂 The foods in our lists are actually collected from around the world (and available in the UK), but lesser known to many. They were selected because they are less mass-produced and therefore relatively unmanipulated and more nutritious and supportive of health and healthy weight management. I encourage you to take advantage of our shopping guide http://www.trimdownclub.com/where-to-buy-UK; on of the sites, http://www.goodnessdirect.co.uk, offers nice explanations of their foods. Regular supermarkets such as Tesco, Asda, and Waitrose are increasingly carrying these items as health-conscious consumers are increasingly requesting the; Holland and Barrett carries even more, of course, and Whole Foods Market even more.

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