Crockpot Tip Roast

Ingredients

• 3 lbs / 1⅓ kg tip roast
• 1 onion, sliced
• 1 Tbsp / 15 ml wine vinegar
• 1 Tbsp / 15 ml dried onion, chopped
• 2 cloves garlic, minced
• ½ tsp / 2½ ml dry mustard
• 2 Tbsp / 30 ml fresh chives, chopped
• 1 Tbsp / 15 ml parsley, chopped
• 1 Tbsp / 15 ml dillweed, chopped
• ¼ tsp / 1 ml ground black pepper
• 2 Tbsp / 30 ml white wine
• 1 Tbsp / 15 ml Worcestershire sauce (without fructose syrup)
• 1 tsp / 5 ml whole grain flour
• 1 cup / 140 ml low-sodium beef broth
• 5 or 6 banana peppers, chopped

Directions

1. Chop onion put in bottom of Crock-Pot® or other slow cooker.
2. Mix the next 11 ingredients with ¼ cup / 60 ml of the broth, and mix well.
3. Season the roast on all sides with the mixture, and place the roast on top of the fresh onion.
4. Pour the rest of the broth all around the roast and then top roast with peppers.
5. Put slow cooker on low and put the lid on and cook for 8 hours; or cook on high for 2 hours, then on low for 4 hours.

• Exchanges per Serving: 3 Protein
• Serving Size: 1 cup / 240 ml

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