Chicken and summer vegetables are bright and lively in this tangy salad made with Greek yogurt.
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Preparation Time
1 hourDifficulty Rating
1Serves
3
Ingredients
- 1 tsp / 2 g curry powder
- 1 cup / 230 g cooked chicken breast, diced into ½-inch / 1-cm pieces
- 1 cup / 240 g of light organic Greek yogurt
- 1 medium cucumber, seeded and diced into ½-inch / 1-cm pieces
- 2 scallions (white and green parts) finely diced
- ½ cup / 10 g arugula
Directions
- Place curry in a small dry frying pan.
- Cook over low heat for 30 seconds, or until it becomes fragrant. Set aside and let cool for 5 minutes.
- In a medium bowl, combine the curry powder, cooked chicken, yogurt, cucumber, scallions, and arugula.
I’m confused, the recipe says curried chicken, cucumber & scallion salad however the ingredients doesn’t include any of these?
Hi, Blessdiam. You’re right – there appears to be some sort of mix-up between two different recipes. Somewhere there’s a spicy kale recipe that suddenly has chicken and curry in the ingredients list 🙁 Thanks, we will look into it.
Hi again, Blessediam. The recipe has been corrected. Thanks again.
who eats this for breakfast????
Hi, blondemgz. No-one. Thanks for catching the glitch – it has since been fixed.
Hi, BAHamilton. Arugula is a type of high savory “baby green,” generally sold in the produce section. If you don’t find it loose, you can find it in packs just above the loose green section, or in with the fresh herbs.
what is arugula and where would I purchase it?
Yum, yum! Cant wait! making it tomorrow.
So how do I add this recipe to my menu?
Ok just read comments now know what it is
What is arugula
Hi, Albasisler. Absolutely!
I’m using almond milk every day with my coffee and cereal in the morning, is it ok to keep using it?
Hi, Maxidog. Coconut milk goes well with curry and cucumber. Try 1 tablespoon per serving.
What can you use other than yogurt? I don’t like any kind of yogurt even with fruit.
Hi, Shelady. Arugula is also known as ‘rocket’. It often included in baby green mixes, and looks a bit like dandelion leaves, with a taste that is just slightly radishy. It is a member of the cruciferous vegetable family, along with Brussels sprouts. You can find it at most grocery stores, or at least gourmet or farmers’ markets.
Hi, Goldenoldy. The code on the page is made friendly so that you can just select all the content you want, copy, and paste on a word processing page, or whatever you wish, to keep a collection. It will maintain the format as you see it here.
Looks good ,,,, but what is Arugula and were can you buy it ?
This was a very bold flavorful chicken salad I’m sure I will fix it often with spring coming.
Sounds absolutely delicious. I had to check what Arugula is in the UK – we call it rocket, which I grow in my garden. I love it’s peppery taste and is a great alternative from boring lettuce sometimes. I eat a lot of salad and enjoy curries, chicken and Greek Yoghurt, so all my favourites in one meal. I will deffo enjoy this meal, especially when the weather gets warmer. Well done
This sounds really good. Can’t wait to try!
I look foward to having this recipe
I like the ingredients.
I am home for Christmas to be with my family then
I will be heading south for the winter.
Thanks
Going to have to try this! Is there somewhere in the club where we can assemble our favourite recipes?
I will definitely try this…
Arugula is one of the leafy vegetables usually included in “baby greens” mixes. It has a slight mustardy flavor.
that was going to be my question…lol…what is Arugula?????
What is Arugula?