Warning made for vitamix- not tried on ordinary blenders and may ruin them due to frozen banana.

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Ingredients

  1. 1 frozen banana
  2. 1 T powdered unsweetened cocoa
  3. 1 C skim milk

Directions

  1. Dump all of your ingredients in to vitamix container.
  2. Be sure to break up the banana.
  3. Blend on high until your desired consistency.
  4. Make sure to use a very ripe banana so you don’t need any sweetener.

If you don’t use a ripe banana you’ll want a sweetener!


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