Your taste buds will think this is dessert, but your body will know it’s getting a good dose of protein and fiber.
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Preparation Time
10 minutesDifficulty Rating
1Serves
2
Ingredients
- ¼ cup / 37 gm dates, chopped
- 1½ cup / 340 ml organic grass-fed or vegan milk
- ¼ cup / 20 gm finely ground toasted hazelnuts
- 1 tsp. / 5 ml vanilla extract
Directions
- Blend for 30 seconds, until smooth.
Exchanges per serving: 1⅓ Carbs, 1 Protein, 1 Fat
I have a question about the nutrition exchange values… I noticed on the recipe page the exchanges come up completely different than they do on the menu screen. I wanted to replace this shake in my menu, but when I put it in there, the values changed. Why is that?
Hi, bntnemenz. A few of the recipes have been adjusted, but they will be more consistent in the future. As we upgrade the site, temporary disconnects pop up, but they are never to a degree that will derail your efforts.